Healthy Computer Habits

If you sit at your computer all day, you need this information if you want to stay healthy and avoid sickness or injury!
Proven-Effective Advice for Healthy computer usage

Some valuable information you will learn from this book are:


1) Seating Positions

2) Selection and Arrangement of the Components for the Workstation

3) Probable risks and feasible solutions

4) Recipes – the consolidated bunch of best practices on each topic

5) Workstation ergonomics

6) Workstation accessories usage

7) Self assessment questionnaire

8) Disorders, Ailments and Cure

9) Medical Awareness and Training

10) Occu-Bright, can it help your eyes?

11) Dangerous GAS from COMPUTERS

12) Chemicals From Computers

13) Experiences of some computer users from different walks of life.

14) 4 Steps to Setting Up Your Computer Workstation

15) Some Exercises for Computer Users

16) Dragon Naturally Speaking ®: Speak-in to your computer.

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